Tantra Yoga Open Your Throat Chakra

Yoga, Mantras, Mudras and Pranyama to unblock and balance the Throat Chakra. Includes all the important yoga postures for the Throat.

The throat Chakra is our centre of creativity and self expression. It is also the purification chakra. All energy that reaches a healthy Throat Chakra will be cleansed and purified. This can include our speech, and intentions as well.

To learn about the Throat Chakra watch this video: http://bit.ly/2MWgvgD

If you find these postures challenging try Joint series, a practice designed to prepare you for the harder poses : http://bit.ly/31Nrxcs

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