Foundations of Tantra

What is tantric yoga and how can it empower you on an inward journey toward freedom?

This is the central question of The Matrix of Tantra: An Exploration of Practice and Philosophy, a course that was filmed at the Himalayan Institute in Honesdale, Pennsylvania. Master teachers Sally Kempton, Gary Kraftsow, and Rod Stryker invite you to join them on a journey of mind and body as they share tantric teachings and practices with you. This integrative experience offers you a unique opportunity to take classes with esteemed experts, weave together the practices of yoga—including asana, pranayama, chanting, and meditation—and learn ways to incorporate them in your daily life.

You’ll gain an understanding of:
– The philosophy and methods of tantra and its applications to everyday life
– The connections between asana, meditation, pranayama, and chanting
– Asana, pranayama, chanting, and meditation practices designed to help you integrate the mind-body connection
– Breathing and visualization techniques to relieve mental agitation
– Meditations for healing, stability, and tranquility
– The connections and parallels between various schools of psychology and tantric philosophy
– The truth about tantra in a discussion that debunks common myths about the philosophy and practice
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https://yogainternational.com/garykraftsowtantra